How does Chi Kung work?

Chi Kung is easy to learn and the movements are simple, often inspired by the forms of animals and nature. Each movement has an intention of moving chi within our body.
Chi Kung is an invaluable component of Traditional Chinese Medicine (TCM) and is linked to Accupuncture and Shiatsu as it uses the same conceptual framework of the meridian system (channels) through which energy flows.
Chi Kung is also associated with Taoist and Buddhist philosophies and practices.

When is it helpful?

Chi Kung has many benefits and with regular practice, it helps increase and preserve energy ... more >>

What to expect in a class?

Chi Kung is open to all levels of fitness as you will determine your own pace in the class. It is best to ... more >>

Where are the classes held?

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What is Chi Kung?

According to Chinese medical theory chi is everywhere. It is the animating power that flows through all living things ... more >>