What is Chi Kung?

According to Chinese medical theory chi is everywhere.
It is the animating power that flows through all living things.
Chi Kung is the art of cultivating and nourishing this energy.
When chi is blocked, disease and disharmony set in.
This can manifest itself either physically and physiologically.
The aim of Chi Kung is to correct the resulting imbalances
and restore body and mind to its natural state/equilibrium.

How does it work?

Chi Kung is easy to learn and the movements are simple, ... more >>

When is it helpful?

Chi Kung has many benefits and with regular practice, it helps increase and preserve energy ... more >>

What to expect in a class?

Chi Kung is open to all levels of fitness as you will determine your own pace in the class. It is best to ... more >>

Where are the classes held?

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