Why the Alexander Technique?

As young children we move with natural poise and balance. Later, we are forced to react and adapt to an ever changing environment and cope with the stresses and strains of modern life. As time passes, we begin to lose our inborn grace and vitality.
The Technique teaches us to restore our poise and freedom of movement.

Who can benefit?

People come to the technique for help with a wide range of problems such as chronic back pain, neck and shoulder tension, R.S.I. and ... more >>

How does it work ?

Lessons are most effectively given on a one to one basis. During a lesson, you will be encouraged to release unnecessary tension and ... more >>

Where to <learn>?

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What is the Alexander Technique?

The Alexander Technique teaches us how to rediscover our poise and how to use ourselves with minimum stress and maximum efficiency ... more >>